Fasting Over 50: How to Boost Energy, Lose Weight, and Feel Great
Fasting benefits at 50 and over
Hot Weather Exercising
Hot Weather Exercising - Listen to your body
Music & Exercise
Exercise at times can be boring! Having an upbeat playlist while exercising will increase your ability to finish your cardio workouts....
Early Morning Run
Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in...
Treadmill vs. Outside Running
We all know the difference between running on a treadmill as opposed to running outside. The Two types of running complement each other....
New Nike Zoom Pegasus 37
The Nike Zoom Pegasus 37 Running Shoe has comfort and support. The Nike Zoom product line has always provided me with good support for my...
