stay healthy 55

Exercise at times can be boring! Having an upbeat playlist while exercising will increase your ability to finish your cardio workouts....

Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in...

We all know the difference between running on a treadmill as opposed to running outside. The Two types of running complement each other....

The Nike Zoom Pegasus 37 Running Shoe has comfort and support. The Nike Zoom product line has always provided me with good support for my...

Two months working remotely and Staying Healthy. Things that you did at work not realizing was keeping you healthy. Pretty much every day...

Running Sneakers - For about a month my feet have been very tired after running, this is the result of worn out sneakers. My running...